Quantcast

Seared Chicken with Avocado Salsa

6/7/2017, 11 a.m.
SERVES: 4 / TOTAL TIME: 0:25 INGREDIENTS • 2 chicken breasts • kosher salt • Freshly ground black pepper • ...

SERVES: 4 / TOTAL TIME: 0:25

INGREDIENTS

• 2 chicken breasts

• kosher salt

• Freshly ground black pepper

• 1 c. diced red onion

• 1 c. cherry tomatoes, halved

• Juice of 1/2 lime

• 1 tsp. lime zest

• 1/4 c. chopped fresh parsley

• Maldon sea salt

• 2 large, ripe avocados, diced

• 1 tsp. extra-virgin olive oil, plus more for drizzling

DIRECTIONS

  1. Place chicken breasts between 2 pieces of plastic wrap or in a Ziploc bag; pound chicken to about 1/4" thick using a mallet or rolling pin. Season with salt and pepper.

  2. In a large mixing bowl, toss together onion, tomatoes, lime juice and zest, parsley and sea salt. Gently toss in avocado.

  3. Heat a large cast-iron skillet over high heat. When pan is almost smoking, add olive oil and cook chicken, 4 minutes on each side. Transfer to a plate.

  4. Serve chicken with avocado salsa. Garnish with parsley, a drizzle of olive oil and a sprinkle of sea salt.