Will County Health: Family Health and Fitness can begin in the home
9/26/2017, 9:51 a.m.
On the beverage side, Byrd and Olenek both mentioned that if you just have to have the feeling of carbonation, like when drinking pop, there are various carbonated water products that come in a variety of natural flavors. “This way,” Olenek pointed out, “you can give yourself the effervescent feeling of a bubbly drink, along with some flavor. And you’re still giving your body its needed hydration.”
Dr. Byrd stated that finding substitutes for pleasurable snack items just takes a little planning ahead. “If your family likes to snack on chips, go for salt free tortilla chips and some salsa rather than barbequed potato chips. If your family likes apple pies, chop up an apple instead and flavor it with cinnamon or stevia. Stevia, being a natural plant-based sweetener, will be better accepted by your body. When you put something into your body that’s not real, it goes straight to the fat cells.”
As to the earlier mentioned topics of “the family meal” and “eating together,” there is an often asked question. What if your kids are older and very involved in activities, with family meals just not happening too often anymore? Dr. Byrd says there’s a strategy you can use for that as well.
“Take 30 minutes on a weekend, when everyone’s together, and make it ‘all hands on deck,’” Byrd explained. “As a team, prepare some of your food for the next week. This way, you can take the time to actually concentrate and strategize for what you’ll be eating. For example, if you know you’ll be in and out a lot, have healthy snacks bagged up and ready to eat at any time. You can also have bottled water right by the door ready to go with them. You’ll eat anything when you’re hungry, so this way you’ve planned ahead to eat something healthy that’s right in front of you.
But more than anything, when it comes to Family Health and Fitness Day, Olenek and Dr. Byrd both say that parents should set an example for their kids everyday by how they take care of themselves. “I eventually realized,” Dr. Byrd recalled, that my dad wanted to be healthy, so he’d get up every morning and exercise and try to eat the right foods. Pancakes for breakfast was not a regular thing, but an occasional treat. For a child, their upbringing paints their future. It is very important as to what is promoted as normal to them. An understanding of food and your body is a great start.”
Olenek agreed, saying “Being a role model is no different here than anything else when you are raising a family. You can’t do one thing when it comes to health and eating habits and expect your kids to do another thing.”
You can find more on these topics, such as the right beverages to drink, by googling MAPP Rethink Your Drink. Will County’s Mobilizing Action for Planning and Partnerships Collaborative, which the Health Department belongs to, launched this major initiative to encourage more healthy beverages last year.
For more on creative healthy foods, you can check websites such as https://thehealthyfamilyandhome.com or https://food52.com.