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MUSHROOM AND GOAT’S CHEESE OMELET WITH SPINACH AND AVOCADO

4/26/2019, noon
YIELDS 1 OMELET / Total Time: 20 mins Ingredients  1-2 tablespoons olive oil  3 ounces sliced mushrooms of ...

YIELDS 1 OMELET / Total Time: 20 mins

Ingredients

 1-2 tablespoons olive oil

 3 ounces sliced mushrooms of choice

 salt and black pepper

 3 eggs

 1 cup baby spinach

 2 tablespoons crumble goat's cheese

 1/2 of a ripe avocado, diced

 chopped fresh parsley, garnish

Instructions

  1. In a medium omelet pan or non-stick skillet, add the olive oil and heat over medium heat. Add the mushrooms and cook until brown and tender, about 5-6 minutes. Remove the mushrooms from heat and transfer to a bowl.

  2. Wipe the pan clean with a paper towel, and spray with a non-stick spray. Preheat the pan over medium heat.

  3. In a small bowl, whisk together the eggs and a dash of salt and black pepper. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set and the bottom has browned, about 6-7 minutes. Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate.

  4. On half of the omelet, layer the sautéed mushrooms, spinach, goat's cheese and avocado. Fold the other half over the veggies and sprinkle with fresh parsley.