Whole Grain Chow Mein Recipe photo by Taste of Home

Whole Grain Chow Mein

Servings: 6 / Total Time: 30 mins

Ingredients:

  • 6 ounces uncooked whole wheat spaghetti


  • 2 tablespoons canola oil


  • 2 cups small fresh broccoli florets


  • 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)


  • 3/4 cup fresh baby carrots, halved diagonally


  • 1/2 cup reduced-sodium chicken broth, divided


  • 3 tablespoons reduced-sodium soy sauce, divided


  • 1/4 teaspoon pepper


  • 4 green onions, diagonally sliced


  • 2 tablespoons hoisin sauce


  • 12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed


  • 1 cup bean sprouts


  • Additional sliced green onions

Directions:

  1. Cook spaghetti according to package directions; drain.


  2. In a large nonstick skillet, heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry 4 minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan.


  3. In same skillet, mix hoisin sauce and the remaining 1/4 cup broth and 2 tablespoons soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally.


  4. Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions.

Whole Grain Chow Mein Recipe photo by Taste of Home