Grill a spatchcocked chicken over medium heat, basting it with a mixture of white wine, apricot preserves, mustard, salt, and pepper, until it reaches 170°-175°F, and serve with the remaining glaze.
Quick and Delicious: Spatchcocked Chicken with Glaze Recipe
Posted inFood
Marinate and Grill: A Simple yet Flavorful Pork Loin Recipe
Marinate boneless pork loin chops in a mixture of Worcestershire sauce, balsamic vinegar, soy sauce, and other ingredients for 8 hours or overnight, then grill for 10-15 minutes per side until a thermometer reads 145°.
Posted inFood
Summer Delight: Spicy Lemon Shrimp Skewers Recipe
Marinate shrimp in a mixture of lemon juice, olive oil, garlic, and spices for 15 minutes, then grill or broil until pink.
Posted inNews
Bill to Repeal Hair Braiders’ Licensing Requirements in Illinois Stalled
The Hair Braiding Opportunity Act, which would have repealed licensing requirements for hair braiders in Illinois, died in the final stretch of the legislative session after opponents voiced concerns about the potential impact on health, safety and equity for the profession.
Posted inNews
Equity and Transformation to host Juneteenth Celebration and Ribbon Cutting for New Community Garden in Joliet
Equity and Transformation is hosting a Juneteenth celebration at their newly established community garden and wellness center in Joliet, IL, to promote food security, healing, and collective care, and to honor the history of Black farmers and liberation.
Posted inNational
A brief history of black names, from Perlie to Latasha
A scholar disproves the long-held assumption that black names are a recent phenomenon.
Posted inNational
Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle
Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.
Posted inNational
Will AI take your job? The answer could hinge on the 4 S’s of the technology’s advantages over humans
AI’s advantage over humans comes down to 4 dimensions: speed, scale, scope and sophistication. Whether AI can replace you depends on how much one or more of the S’s matter in what you do.
Posted inNational
How do painkillers actually kill pain? From ibuprofen to fentanyl, it’s about meeting the pain where it’s at
Different painkillers provide relief in different ways. The most effective medication is the one that best targets the type of pain you’re experiencing with minimal side effects.
Posted inNational
Older adults with dementia misjudge their financial skills – which may make them more vulnerable to fraud, new research finds
Older adults are generally good at judging their capacity for handling their finances, but
cognitive impairment degrades that skill. Proactive planning can help protect them from fraud.
