Protein Archives - The Times Weekly

22 Healthy Foods to Eat for Breakfast

by Amanda MacMillan March 11, 2026March 11, 2026

Eating a healthy breakfast with fruits, vegetables, whole grains, lean protein, and low-fat dairy can provide sustained energy, essential nutrients, and help reduce the risk of chronic diseases.

Health

The best 25 high-protein, low-sodium snacks for your health

by Jillian Kubala November 20, 2024November 21, 2024

There are many low-sodium snacks that are high in protein, such as salt-free cottage cheese, Greek yogurt, hard-boiled eggs, canned salmon, whey protein shakes, unsalted pumpkin seeds, chicken salad, kefir smoothies, unsalted peanuts and raisins, shrimp cocktail, peanut butter apple rounds, unsalted edamame, chia pudding, overnight oats with almonds, canned tuna, collagen hot chocolate, roasted chickpeas, and low-sodium protein bars.

Juneteenth, America’s newest federal holiday, was meant to symbolize a national reckoning with history and a celebration of freedom when President Joe Biden signed the bipartisan legislation into law in 2021. Yet, just a few years later, we find Juneteenth events canceled in cities across Indiana, Illinois, and Oregon, as backlash against diversity, equity, and inclusion (DEI) initiatives intensifies. This is not just an administrative shift, it’s a cultural one. As some seek to erase or diminish Black joy, we must remember that indulging in joy itself has always been an act of resistance.

From the earliest Juneteenth celebrations to today’s block parties and art festivals, play and happiness have been tools for survival and defiance. For Black and brown communities, joy has always been revolutionary. BLM was founded in 2013 in response to unspeakable tragedies, ones where ruthless oppression, abuse of power, and brutalities flooded our social media timelines following the murder of innocent young men like Trayvon Martin and Michael Brown. Yet even in mourning, our communities found ways to laugh, dance, and dream together. The movement’s global resonance is rooted in this duality, the courage to confront injustice, and the audacity to celebrate life.

More recently, we’ve invested in youth sports programs in local communities and abroad, from Brooklyn, New York to Ghana, to ensure we are building from the inside out and advocating for the most vulnerable. We are guided by the wisdom of our ancestors, who, even in the darkest times, found ways to nurture hope and rebuild. This Juneteenth, let us do more than remember the past. Let us build the future. Migration is a declaration of hope. Just as Black Americans fled the South during the Great Migration seeking dignity, safety, and opportunity, today’s immigrants are doing the same. We call on local leaders, philanthropists, and allies to invest in Black communities and to stand in solidarity with all who are still fighting for freedom. The right to give, to gather, and to celebrate, are as vital as any policy change.

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