A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate are more likely to fulfill their health goals.
Mindfulness won’t burn calories, but it might help you stick with your health goals
Posted inNational
Even as Jimmy Kimmel returns to the airwaves, TV networks remain more vulnerable to political pressure than ever before
President Nixon tried and failed to cancel ‘The Dick Cavett Show.’ Since then, deregulation and consolidation have made media conglomerates more willing to accommodate those in power.
Posted inFood
Whole Wheat Spaghetti with Turkey Sausage and Cherry Tomatoes
Spaghetti with Italian turkey sausage, onion, cherry tomatoes, basil, and half-and-half cream is a quick and easy meal that can be garnished with Parmesan cheese.
Posted inFood
Classic Swedish Meatballs: A Hearty Family Meal
Swedish meatballs are made by combining ground beef with bread crumbs, eggs, parsley, and seasonings, then browning in a skillet and cooking in a gravy made from flour, milk, consomme, Worcestershire sauce, and spices.
Posted inFood
Comfort Food Classic: Meat Loaf with Oatmeal
This meat loaf recipe combines egg, milk, Worcestershire sauce, oats, onion, salt, sage, pepper, ground beef, and ketchup, and is baked until the meat is no longer pink and a thermometer reads 160°.
Posted inFood
Apple-Cherry Pork Medallions: A Flavorful and Easy Weeknight Meal
Pork tenderloin is browned and then simmered in a sauce of apple, apple juice, cherries, honey and vinegar, and served with brown rice.
Posted inNational
Hepatitis B shot for newborns has nearly eliminated childhood infections with this virus in the US
Before universal vaccination for hepatitis B began in 1991, 18,000 children contracted the virus by age 10 each year, and most of them developed chronic illness and liver damage. Vaccination reduced those infections by 95%.
Posted inNational
A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout
Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple forward, making the next challenge feel more doable and even rewarding.
Posted inNational
More Americans meet criteria for high blood pressure under new guidelines
The new guidelines, updated for the first time since 2017, lower the threshold for hypertension treatment and offer a more personalized approach.
Posted inLifestyle
Wine of the Week: Eureka Discover California Wine
Eureka! Discover California Wine is an immersive event that showcases the diversity and energy of California’s wine regions through curated tastings, educational masterclasses, and interactive vineyard storytelling.
